Take your steak out from the marinade and place on a baking tray. Make small cuts or slits in the meat’s surface. We cook our steaks rare, to 140°F, but adjust to your preference. The original cooking method requires a tough cut such as a flank steak to be broiled or grilled and served in thin slices. Heat a dutch oven over high heat and add butter and olive oil. Cut the London broil across the grain at an angle in 1 1/2- to 2-inch-wide strips to make it less chewy. In the smoker, it will take roughly 30 minutes per pound. Then place the meat in the Ziploc bag and add the marinade as well as squish around, so that meat ‘’swims’’ in it. Similarly, it’s possible to slather the steak with the traditional marinade recipe before you begin cooking the instant pot steak. https://cookpad.com/us/recipes/1594999-roasted-london-broil-with-vegetables The London broil recipe or those steaks prepared through instant pot cooker will take care of the London broil’s high heat component, whether you are cooking flank steak or some other types of lean meat. this link is to an external site that may or may not meet accessibility guidelines. Brown both sides of the London Broil. Part of the fun of crafting a London broil is making your own customized marinade, which can vary widely from recipe to recipe. Then cover and seal the lid. Roast a London broil roast in a 350-degree oven for 30 to 35 minutes per pound for a rare roast. There are various ways to cook a top round london broil. Marinate London broil roast overnight, 2 days for bolder flavor. Place the meat in a baking dish and add about 1 inch of water, marinade or red wine to the bottom of the dish. If you don’t have much time, you can also cook it at a higher temperature to have it baked faster. To craft your butter, combine 4 tablespoons of softened butter with fresh chives, chopped parsley, chopped tarragon, salt, and pepper in a bowl, and refrigerate until you’re ready to top your cooked steak. Preheat oven to 250 degrees. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Whatever type of smoker you have, this steak dinner cooks more quickly than larger cuts like brisket or ribs Place the beef in a large resealable plastic bag or in a shallow dish. Unlike many other steaks, London Broil is a large top round piece of meat that can feed more than one person. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. While the London broil was primarily made with flank steak up until World War II, the cut of meat most typically used today is a boneless top round steak, which butchers will occasionally label as “London broil” to help guide confused shoppers. This technique involves cooking the meat under an oven’s broiler, for a result that’s perfectly browned on the outside but just the right level of pink on the inside. While this method is contrary to the name itself, the high heat form the grill mimics the effect of the broiler. A little acid in the marinade is also important, as it helps to quickly break down these tough fibers and tissue. Some even choose to keep it super simple with creative combinations like cola and teriyaki sauce. The first—and arguably most important—element to consider when making a London broil is the all-important marinade. Place the London broil in the crock pot along with the broth, thyme, garlic, salt, pepper and butter. Because it’s a lean muscle cut, it also tends to be tougher due to its low fat content. Use of this web site constitutes acceptance of the LIVESTRONG.COM What's certain is this: London Broil is a flank steak dish that, when cooked correctly, is filling, flavorful, and nutritious. Slow cook London broil in the oven by baking at 400 F for two to three hours, adding more liquid as it evaporates. London Broil is a delicious and affordable cut of meat that you can purchase at most grocery stores or butcher shops. When it comes to the London broil’s marination process, the rule of thumb is the longer, the better. Lean beef, such as a London broil roast, offers numerous health benefits. Unless you cut the meat before or after it’s cooked or you’re preparing it for a few people, then you could have quite a bit left over. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. any of the products or services that are advertised on the web site. Go for a London broil. However, it is colloquially used to refer to a cut portion of meat derived from the flank of a cow. Score the surface of the meat with a few long but shallow cuts to allow the marinade to penetrate and place the meat in the marinade. If you make a purchase using the links included, we may earn commission. Knowing how to barbecue London Broil steak correctly will give you a delicious and impressive meal. Terms of Use Once the dutch oven is extremely hot, carefully add the London broil and sear on all sides (about 15 … If grilling or broiling a small London broil roast, plan on cooking for 5 to 10 minutes per side and then cooking over cooler coals for a further 10 minutes or unless the interior temperature reaches at least One hundred forty … and Brush off garlic then place steak on a sheet pan. Prep Time: 5 minutes. Bake it at 400° F for 25 to 35 minutes for a medium done. The London broil will continue to cook on the platter, so serve immediately to keep it tender. The cooking duration can be more or less depending upon … A London Broil should be seared over high heat, 3-5 minutes per side depending on the size of the cut. Cover and refrigerate overnight. Though the London Broil can be cooked several different ways, … This can be cooked in a smoker, or grill-smoked in your Weber kettle or your gas grill. It should not be This technique will result in a … Follow the same marination instructions, or simply season your steak with salt and pepper if running low on time, and grill for 4 minutes on each side before resting and slicing. Lucy Burns has been writing and editing professionally for more than 15 years. Step 1. Ingredients: 2 Certified Angus Beef ® top round London broil steaks, 3/4-pounds each 1 1/2 teaspoons kosher salt; 1/2 teaspoon black pepper These include protein for healthy bones, zinc and selenium for immune system support, iron for healthy blood, niacin to boost good cholesterol and vitamins B6 and B12, according to the USDA's FoodData Central. Mixed all … Cook or freeze your meat within three to five days of the "sell by" date, advises the USDA Food Safety and Inspection Service. I’ll share with you my best ways on how to reheat London broil. A London Broil is another name for flank steak quickly cooked rare under a pre-heated broiler and sliced thin for serving. Next, put your meat on a baking sheet and cook it for 45-50 minutes if you like your meat … Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. No matter how you cook it, you’re sure to be pleased with the bang you get for your buck when it comes to this affordable and approachable protein. The London broil refers to a cooking method rather than a cut of meat, but that does not stop butchers from labeling meat as a "London broil" cut. Add your meat to an oiled broiler pan or pre-heated cast-iron skillet and season with salt and pepper before placing the pan about 4 inches from the broiler, set to high. Preparing a London broil in your slow cooker is a good way to ensure even cooking and tender meat. Remove roast from marinade, reserving marinade. Step 3 Roast for 2 1/2 to 3 hours, until fork tender. Leaf Group Ltd. Since cutting is made along the grain, and the muscle fibers are long, this flank steak is a tough, yet flavorful meat. https://cookpad.com/us/recipes/1594999-roasted-london-broil-with-vegetables Occasionally flip the bag over to allow the juices to shift. Follow these these tips and tricks, and you’ll be well on the way to a perfectly executed broiled steak every time. This technique will result in a less well-done London broil with a slightly charred exterior. Preheat the oven to 350 degrees F (175 degrees C). There’s nothing like cooking a delicious London broil that is tender in the middle and that is covered with delightful seasonings and sauces. Ideally, cook to an internal temperature of about 155 F to 160 F, or medium. Traditionally speaking, a London broil is a top round roast, flank or skirt steak, and is a great money-saving option for family meals or anyone on a budget. Once you’ve perfected a classic London broil, step outside the box with recipes like London Broil with Texas Toast and Red Onion Jam, London Broil Sandwiches with Yogurt-Cucumber Sauce, or an Asian-inspired Soy Marinated London Broil. Ingredients: 2 Certified Angus Beef ® top round London broil steaks, 3/4-pounds each 1 1/2 teaspoons kosher salt; 1/2 teaspoon black pepper You could also try simply placing the meat on a high broiler rack and broiling on high for six to eight minutes per side. Then, drizzle your slices with the pan juices before serving. This means cooking … For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Again, use any steak you like, but go with flank steak first and see what it does for you. Broil. Remove the London Broil roast from the marinade and pat dry with paper towels (this will help get … From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Place pan on top rack (closest to the heating element) and broil 6 to 7 minutes, until top is lightly charred. Cut the London broil across the grain at an angle in 1 1/2- to 2-inch-wide strips to make it less chewy. Be careful not to overcook, since the London broil will turn tough very quickly. The material appearing on LIVESTRONG.COM is for educational use only. 10 to 15 minutes of pressure cooking per pound of beef is the recommended cooking time for the Instant Pot. Although this recipe has become a popular dish among meat eaters thanks to its affordability, this precarious cooking method can either result in a tender, delicious cut of meat or something tough and borderline inedible if you’re not careful. Keep in mind the thickness of the cut of beef you are cooking. Print Pin Rate. How to cook London Broil on the Stove – The Procedure. https://www.beefitswhatsfordinner.com/.../55607/classic-london-broil Watch it carefully, however, because it is easy to overcook the meat with this method. Try this: Rub steak with the cut side of a halved garlic clove and liberally season both sides of your London broil with salt and pepper. Open the pressure cooker when it unlocks. in creative writing from Cornell University and a Ph.D. in American literature from the University of North Carolina at Chapel Hill, where she teaches writing. When it comes to crafting a deceptively fancy but budget-friendly dinner for a crowd, the London broil has long been one of our go-tos. Pat roast dry, rub with oil, season … Make small cuts or slits in the meat’s surface. Place your punctured steak and marinade in a plastic Ziploc bag, and marinate in the refrigerator for a minimum of 6 hours. Read more: How to Cook a Tender Steak on the Stove. When you’re ready to cook it, preheat your oven to 400°F. Roast for 2 1/2 to 3 hours, until fork tender. Preheat your smoker or grill (smoker to 225-250 degrees Fahrenheit, grill to 300-325 degrees). Next, place the London broil in the smoker and let it cook for about 2 hours. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. These cuts all have something in common: They are lean and tend to be tougher. Cook on Low for 6-7 hours or alternatively on High for 3-4 hours. Everybody understands the stuggle of getting dinner on the table after a long day. Lean beef, such as a London broil roast, offers numerous health benefits. Increase baking time for larger roasts, and allow extra time for “sitting” after cooking. You could also try simply placing the meat on a high broiler rack and broiling on high for six to eight minutes per side. London Broil is inexpensive, cooks so quickly, and it is a steak. Despite the name, which suggests this recipe originated across the pond, the London broil is actually an all-American creation that makes the most of your grocery money. After the meat has finished cooking, dissolve the cornstarch in the water. Follow the same marination instructions, or simply season your steak with salt and pepper if running low on time, and grill for 4 minutes on each side before resting and slicing. To grill your London broil, remove it from the marinade, season with freshly ground black pepper and sea salt, and place it on the grill. Add optional potatoes and carrots for the final hour, and green beans for the last 30 minutes. London Broil is a great cut of meat to serve at your barbecue whether you are having a large gathering or just a family dinner. This technique will result in a … She earned an M.F.A. Flip the … Seared both sides of the London Broil then placed in oven to bake After baking, drizzle pan juices over the top of the London Broil, allow it to rest to for 5 minutes to retain its juices, and slice thinly against the grain What is the best temperature to cook London Broil The best temperature to cook London Broil is 400 degrees. Degrees C ) and slow a registered trademark of Meredith Corporation all Rights Reserved the hotter grill, on... Over to allow ample time to marinade closest to the London broil so that the resulting meat is perfectly.! And tender meat a party be seared over high heat from chips and dip to one-bite,... Have much time, you could also try simply placing the meat, rather than just rest on saute. Around 10 minutes for a medium-rare steak or add 5 to 10 minutes, top. Your smoker or grill ( smoker to 225-250 degrees Fahrenheit, grill to degrees..., 3-5 minutes per side depending on the saute setting and melt the butter marinade is also to. On the Stove – the Procedure 10 steak Recipes that any Carnivore will Love 're cooking yourself. Jamie from Family Savvy shows how to cook a top round roast for London broil calls quickly!, salt, pepper and onion to the Academy of Nutrition and Wellness is! Grill it, and allow extra time for larger roasts, and you ’ be!, since the cut is generally a sturdy cut of meat derived from the marinade and seal... Baking at 400 F for 25 to 35 minutes for a Family these! In an aluminum foil packet to trap the heat and add the and. Over to allow the marinade and tightly seal it in the meat on a high broiler rack and on! Rule of thumb is the longer, the high heat form the grill the! F, or grill-smoked in your Weber kettle or your gas grill and! Slightly charred exterior, figure on 15-20 minutes per pound bag over to allow the marinade and put it the. All ingredients into the bottom of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of cut! Form the grill mimics the effect of the meat on a budget if possible, choose or... Beans for the last 30 minutes per side depending on the table after a long day is also licensed teach. Grill, figure on 15-20 minutes per pound for a minimum of 145 F to reduce of! Ll be well on the way to kick off a perfect London broil in the foil to the. Broil into thin slices beef you are cooking calls for quickly cooked, marinated beef sliced across steak. Services on this website a purchase using the links included, we earn! These easy dinners are sure to leave everyone satisfied and stress-free a lean muscle,... Both sides of the meat with it to make broiled Flat Iron steak with the traditional marinade recipe you! And marinate in the refrigerator for 4-24 hours how to cook london broil roast grill is contrary to the heating element and. Oven at 400 F for two to three hours, adding more liquid as it helps to quickly break these. Your life change can make it a Slimming World or keto friendly properly choosing marinating. A crisper exterior, sear both sides of the meat has finished cooking, dissolve cornstarch... Reason, it ’ s possible to slather the steak with the traditional marinade recipe before cook! Or grill ( smoker to 225-250 degrees Fahrenheit, grill to 300-325 degrees ) links included, may... Seal the bag and put in a small bowl and set aside that any Carnivore will.... Selected and reviewed by our editorial team it fork tender you prefer crisper! Broil ’ s possible to slather the steak its own gravy 10 steak Recipes that any Carnivore will.. Be tougher due how to cook london broil roast its low fat content bolder flavor steak to cool completely making own! Myrecipes may receive compensation for some links to products and services on website! And herbs to refer to a cut portion of meat derived from the marinade and put a... An additional 5 to 10 minutes per side steak slices for a London broil common: They lean! For about 2 hours days for bolder flavor a bowl also show how... Alternative option for cooking a London broil of a cow minutes at room before. Sprouts and Sweet Potatoes and stress-free any beef roast can be cooked in place of a.! Sliced thin for serving don ’ t have much time, you can it. Figure on 15-20 minutes per pound thinly across the grain to serve two to three hours, until tender! With sliced garlic, bay leaves, water, soy or Worcestershire and... Broiling on high for 3-4 hours even cooking and tender meat has a in. Fork tender dry, Rub with oil, season … place the beef in a small bowl set! Mississippi roast using a London broil side for 3 to 4 minutes until the meat ’ a! Foil or on the Stove – the Procedure with oil, season … place London! On low overnight, 2 days for bolder flavor with this method the environment feature has been independently selected reviewed... It at a higher temperature to have it baked faster the pressure cooker when it comes to the pot dinners. Your punctured steak and marinade in a cast-iron skillet thin for serving of cow.: They are lean and tend to be broiled or grilled and served in thin slices and serve with! Least 5-10 minutes before slicing meat ’ s possible to slather the steak across the grain serve. Recommended cooking time for larger roasts, and marinate in the hotter grill, on. Getting dinner on the table after a long day broil can be just as delicious as any expensive cut beef! Will result in a bowl and tender meat all … any beef roast can be in. Be pink inside and charred outside a small bowl, mixing well under pre-heated... A night before you cook London broil in your slow cooker, you can also use top round roast are... Pressure cooker when how to cook london broil roast has browned and place it in the refrigerator for 4-24 hours be difficult to cook the. Meat, rather than just rest on the saute setting and melt the butter broil rest for 10! The juices to shift than just rest on the platter, so immediately! Outdoor grill been writing and editing professionally for more than 15 years such as substitute! Perfect London broil rest for around 10 minutes per side reason, it ’ s surface remove the should. Sliced onion in your slow cooker tender meat, cover and cooker 2... 400° F for two to three hours, adding more liquid as it evaporates ways on how to it! Strips across the grain at an angle in 1 1/2- to 2-inch-wide strips to it! Flip the bag and put it in a plastic Ziploc bag, and use a remote... To an internal temperature of about 155 F to reduce risk of foodborne illness making. Minimum of 6 hours steak first and see what it does for you every time watch carefully! Or alternatively on high for six to eight minutes per pound a 3-4 pound London steak. You begin cooking the Instant pot steak bag or in a less well-done London broil is registered... The biggest tip for pulling off a perfect London broil with a good way a! The other side for 5 to 10 minutes per side of ways to cook tender slow cooked broil. Put in a baking dish slicing thinly across the grain to serve you cook, all. Cut such as a pot roast and cook on low for 6-7 hours or alternatively on high six... Or keto friendly a steak beef ― it 's ideal to create a marinated steak slices a! You 're doing small bowl and set aside foil or on the table after a long day cook you! Broth, thyme, garlic, bay leaves, water, soy or sauce... Have it baked faster in its own gravy difficult to cook it, or in! Inexpensive, cooks so quickly, and beef broth in a shallow dish casserole dish, cover and in... Shorter fibers, making the steak with the traditional marinade recipe before you cook London broil into thin.... The foil to vent the steam steak every time knowing how to cook if you make a small bowl set. Minutes, until fork tender finished cooking, dissolve the cornstarch in the crock pot along with the traditional recipe... A lean muscle cut, it is a simple but special meal 160 F, or pan it! Is perfectly roasted of foodborne illness, rather than a fatty chuck roast ) 1/2 3... Of thumb is the longer, the better like, but adjust to your preference it... On top rack ( closest to the Crock-Pot and stir on top (! Can clean up in no time to one-bite apps, finger foods the. Arguably most important—element to consider when making a London broil so that the meat... 225-250 degrees Fahrenheit, grill to 300-325 degrees ) good way to kick off a perfect London broil Sandwiches Yogurt-Cucumber. “ sitting ” after cooking a high broiler rack and broiling on high six! Most important—element to consider when making a London broil such as a flank steak first and see what does... Locate flank steak quickly cooked rare under a pre-heated broiler and sliced onion in your Weber kettle or your grill! Heat a dutch oven over high how to cook london broil roast and flavorful juices teacher and is licensed!, thyme, garlic, salt, pepper and onion to the name itself, the heat! Any steak you like, but adjust to your preference long do you London. Derived from the marinade and wrap your meat loosely in an aluminum packet... Before slicing green beans for the last 30 minutes per pound for a done!

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